Tips to Parents: For Successful Kids YOGA:
- Please inform me of any allergies the children may have.
- We will be making scented eye pillows on the second week of class.
- Avoid eating big meals before class.
- Please remind younger children to use the bathroom before class.
- No jewelry please.
- Come on time to class in order to get the full benefit from the session.
- Please remember that each part of class is built upon earlier activities.
- Wear comfortable clothing that is easy to move around in.
- Please let me know if your child will not be attending a class.
- Occasionally I may send home a small fun (home) work assignment.
- Raise hands with questions.
- Take turns when speaking.
- One person to the bathroom at a time.
- Practice being very quite in the halls.
YOGA for Kids
When we think of yoga for kids, there is fun, fun and more fun!
Throughout my studies of YOGA for kids, I found that there are many benefits. For your reference I have compiled a list of these benefits. YOGA means to yoke or to join mind, body and spirit. Research has proved that YOGA can assist with building healthy relationships and a solid foundation of physical and emotional health.
Did you know that YOGA helps kids with???...
Throughout my studies of YOGA for kids, I found that there are many benefits. For your reference I have compiled a list of these benefits. YOGA means to yoke or to join mind, body and spirit. Research has proved that YOGA can assist with building healthy relationships and a solid foundation of physical and emotional health.
Did you know that YOGA helps kids with???...
| Conscious Awareness | ||
| Developing Environmental Awareness | Improving Posture | Stimulating Inner Relaxation |
| Expressing Imagination | Learning Self-Control | Exploring Creativity |
| Building Language Skills that Enhance Learning | Increasing Lung Capacity | Developing Self Respect |
| Improving Focus | Developing Motor Skills | Learning Relaxation |
| Developing Respect for the Environment | Improving Circulation | Developing Self Awareness |
| Improving Concentration | Developing Body Awareness | Developing Trust |
| Utilizing Team Work | Improving Posture | Building Self Esteem |
| Developing Determination | Learning and Understanding Anatomy | Reducing Stress |
| Practicing Being Non-Competitive | Developing Coordination | Increasing Vitality |
| Being Aware of Earth Care | Improving Athletic Performance | Fostering Social Interaction |
| Becoming More Confident | Stretching and Strengthening the Body | Having Peaceful Sleep |
| Practicing Cooperation | Improving Hand and Eye Coordination | Developing Respect for Others |
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